10 Best Backpacks That Are Good For Your Back

Published by Manuel on

Backpacks are one of the best things that were ever invented due to how useful they are to a lot of people. But the fact is that if used the wrong way they can be harmful to our health and one common issue people have with packs is back pain. The truth is that there are actually backpacks that are good for your back and there are those that aren’t.An adult wearing a backpack that is good for your back

We have being able to make a list of these type of packs that are actually good for your back. There were some criteria we made use of and you would find these criteria at the end of this post.

To know how to wear these selected packs so they can be more effective head over to the proper way to wear a backpack for a detailed explanation or you can scroll down to the end of this post for a brief explanation on how to wear a backpack.

Whatever choices you make, by the time you are through reading this post you would have a good idea about some of the best backpacks that are good for your back and you would know if any of the backpacks we suggested are right for you or not.

1. ICON Laptop BackpackAn image of icon laptop backpack which is a backpack that is good for your back

How Is This Backpack Good For Back

Incase Icon laptop backpack was designed with an integrated sternum strap. How is this beneficial to your back? This was actually done so the weight carried in the backpack is distributed in the bag so they don’t become concentrated at one side of the bag and this, in turn, makes it comfortable when you put it on.

Also, the compression molded back panel of the backpack was made in a way so that it has airflow channels to make your back remain dry when you put it on.

Another very important inclusion is the addition of padded shoulder straps and multiple adjustment points which makes the pack comfortable when you put it on also giving you the ability to adjust it to give it a proper fitting on your back.

Other Features Of Incase Icon Laptop Backpack

Incase Icon laptop backpack has a dedicated fully padded laptop compartment lined with faux-fur to give your laptop maximum protection. Its laptop compartment is able to store up to a 15-inch MackBook.

It has three large pockets for your MacBook, iPad, and iPhone which you can easily access and it also has a side pocket which has an integrated cable port to allow access to portable power or audio devices.

It also has several pockets that can be used to organize your accessories and your essentials. It was designed with a heavy-duty material that enables the pack to be able to hold up to everyday wear and tear.

Who Is This Type of Backpack Ideal For

The Incase Icon laptop backpack is best for students and also for office workers and can also be used by those that don’t plan to carry a lot while traveling.

2. Kelty Redwing 50 BackpackAn image of Kelty Redwing 50 Backpack which is a backpack that is good for your back

How Is This Backpack Good For Your Back

Another backpack designed in a way that would keep your back cool while you work. It was designed with a mesh back having a dynamic airflow back panel that creates a reasonable space between your back and that of the backpack which enables better airflow keeping your back dry and also keeping your load stable and comfortable.

Other Features Of Kelty Redwing 50 Backpack

Its shoulder straps were made with an air mesh material to give you that cool feeling. Also, it has a dual density foam waist belt and lumbar pad which also helps to keep you cool while you walk.

Looking to make your hiking journey comfortable? No worries because Kelty Redwing 50 Backpacks comes with load lifters, stabilizers, sternum straps, removable hip belt stabilizer straps, and waist buckle.

All these give you the ability to adjust the backpack to make it properly fit keeping the load close to your center of gravity.

The backpack has a hybrid-loading U-zipper design and this works as both a top loader and a panel loader allowing you easier access to all your gears.

Who Is This Type Of Backpack Ideal For

Kelty Redwing 50 Backpacks are ideal for travelers and hikers and for anyone heading out for any type of adventure.

3. Gregory Baltoro Mountain Day Hiking BackpackGregory Baltoro Mountain Day Hiking Backpack

How Is This Backpack Good For Your Back

Gregory Baltoro Mountain hiking backpack was designed with an ultra-cush back panel meant to make your back comfortable when you put on the backpack. It comes with a response A3 suspension which automatically adapts to your body when you put the backpack on making it balanced and comfortable on your back.

It has a Lumbar tune insert which gives you the ability to be able to customize the lower back support. This provides incredible contour matching and load management. Its internal aluminum wish bone frame delivers superior load transfer while maintaining torsional flexibility.

Other Features of Gregory Baltoro Mountain Day Hiking Backpack

Gregory Baltoro hiking backpack comes with a color-matched raincover able to cover the backpack giving the items in your bag an extra layer of protection from the rain. It has a sleeping bag compartment and several pockets that you can make use of to organize your items.

There is a bottle holster at the side of the backpack to store your water bottle for quick access and also, it has dual top pocket compartments, dual side pockets, and large front pockets. It comes with a dual trekking pole attachment at the side of the bag for attaching your trekking poles or your ice ax.

These are some of its amazing features. To view even more of its features click on the link below.

Who Is This Type of Backpack Ideal For

Gregory Baltoro hiking backpack is ideal for hikers and also for any type of adventurer.

4. High Sierra Loop BackpackHigh Sierra Loop Backpack

How Is This Backpack Good For Your Back

High Sierra Loop Backpacks are designed with a padded back panel for that extra comfort while you carry the backpack. It makes use of a yoke-style, S-shaped mesh padded shoulder strap with a suspension system making the backpack comfortable and easy to carry.

Other Features of High Sierra Loop Backpack

The weight on the shoulder of the backpack is distributed evenly on both shoulders due to the non-slip shoulder pads of high sierra loop backpack. They can be easily adjusted to fit your height and a swivel chip at the end of the strap helps prevent twisting.

For added security and for ease in adjusting the size of the bag, a side and bottom compression straps were added to the bag. It contains a side compartment for water bottle and also has interior and exterior pockets for organizing your items.

Who Is This Type of Backpack Ideal For

High Sierra Loop Backpacks is ideal for camping, hiking and traveling.

5. Premium Valletta Leather Laptop BackpackPremium Valletta Leather Laptop Backpack is a backpack that is good for your back

How Is This Backpack Good For Your Back

Built specifically for women Premium Valletta Leather Laptop Backpack was designed with padded straps, adjustable webbing, and a luggage strap so you can be hands-free. It is pretty expensive and this is because of the quality it has to offer.

You can wear your backpack without having to worry about your backpack causing you back pain or shoulder pain due to the way the Premium Valletta Leather Backpack was made.

Other Features of Premium Valletta Leather backpack

It has a stylish design and is able to house a laptop up to 15inches. It has a water bottle holder, insert pockets, key hook and zipper pocket. Included in your purchase is a wristlet and dust bag for storage.

Who Is This Type of Backpack Ideal For

A backpack perfect for travelers, students, and executives.

6. The North Face Surge Laptop BackpackThe North Face Surge Laptop Backpack

How Is This Backpack Good For Your Back

The North Face Surge Backpack was designed with a padded mesh back panel and has a FlexVent suspension system which makes the backpack to be extremely comfortable on your back when you put it on. It also features a highly breathable lumbar panel for maximum breathability all day long.

Other Features Of The North Face Surge Laptop Backpack

It has a compartment meant for your laptop, tablet, and documents. Its main compartment is able to fit your books, binders, clothes and similarly sized items. There is a padded fleece-lined tablet sleeve in the front compartment of the backpack. It has two water bottle pockets made with a fabric capable of concealing contents.

It has an external fleece-lined pocket for keeping your sunglasses or similarly sized items and it also has fleece-lined media pocket, secure zippered pocket and elastic webbing for cord management inside the backpack. It has a removable waist belt and also has a sternum strap with a whistle buckle.

Who is This Type of Backpack Ideal For

Perfect for a daily commuter.

7. High Sierra Swerve BackpackHigh Sierra Swerve Backpack which is a backpack that is good for your back

How Is This Backpack Good For Your Back

To provide you with a lot of relief while carrying heavy loads, high sierra swerve backpack was designed with a suspension system. It does this by drastically reducing the shock of the weight transfer while you make use of the backpack.

Other Features of High Sierra Swerve Backpack

It has several internal pockets by which you can use to easily organize your accessories. It also has a padded laptop compartment for your laptop and a TechSpot sleeve for your tablet. Its main compartment is large enough to contain most of the items you would need in your backpack.

Who Is This Type Of Backpack Ideal For

High Sierra Swerve Backpacks is ideal for camping, hiking, and traveling

8. Osprey Packs Atmos AG 65An image of Osprey Packs Atmos AG 65

How is This Backpack Good For Your Back

Picture having a dry back almost throughout your adventure. It is a pretty amazing feeling which is why Osprey atmos ag 65 was included in this list. It makes use of an Anti-Gravity suspension which actually makes you feel like you are carrying less weight than is in your pack.

It takes the trampoline-style suspension to a whole new level by suspending the entire back panel and also the hip belt. The anti-gravity suspension system spreads out the load reducing the actual weight of the items in the backpack.

The awesome part of this is that this design style does not compromise the layout of the rest of the backpack.

It has a fit-on-the-fly hip belt able to adjust to about 5inches to get your fit and it also helps to transfer some of the weight off your back.

Other Features of Osprey Packs Atmos AG 65

Osprey atmos ag 65 has a double upper and lower compression straps which can be used to help stabilize your loads making you maintain a streamlined position when you carry the backpack. It has a dual access stretch mesh side pocket for storing your water bottles.

The hip belts have zippered pockets for storing smaller items that need quick access to. It also has a separate section at the bottom of the bag that can be used to store your sleeping bag.

There are several pockets inside the backpack for easy organization and it also has a flap jacket that can be pulled out and over the opening in the draft collar which helps keep the content of your bag dry.

On the left shoulder strap, you would find a stow-on-the-go-trekking pole attachment which enables for safekeeping of your trekking poles freeing up your hands. It also has dual ice tool loops where you can stow away your ice ax depending on the trail you take.

Who is This Type Of Backpack Ideal For

Osprey atmos ag 65 is perfect for backpackers, world adventurers, and hikers.

9. The North Face Borealis BackpackThe North Face Borealis Backpack

How Is This Backpack Good For Your Back

This backpack is very similar to the north face surge laptop backpack. It was also designed with a padded mesh back panel and also has a flexvent suspension which makes the bag to be comfortable while it is on your back. It also has a lumbar panel for maximum breathability all day long.

Other Features of The North Face Borealis Backpack

It contains a padded fleece-lined laptop sleeve in the main compartment used to house a 15inches sized laptop protecting it from falls and bumps. Its main compartment can be used to store your books and binders and its front compartment has a padded tablet sleeve, a pendolier, and a secure zip pocket.

Who is This Type of Backpack Ideal For

Can be used by college and high-school students. It can also be used to work and for traveling.

10. Osprey Farpoint 55 Travel BackpackOsprey Farpoint 55 Travel Backpack

How Is This Backpack Good For Your Back

Osprey Farpoint 55 Travel Backpack was built with a light wire frame suspension which transfers the load from hipbelt. What this means is that this type of suspension helps spread the weight of the bag across the back and the hips.

It also has a mesh backpack panel which helps improve ventilation between your back and the back of the pack keeping your back dry while you make use of the bag.

Other Features Of Osprey Farpoint 55 Travel Backpack

It comes with a detachable daypack which provides additional storage. This daypack is designed to attach to Farpoint 70 and 55. The main compartment of the backpack has a laptop and tablet sleeve and also a scratch free stash pocket to protect eyewear.

The main compartment has zipper pulls which are lockable to protect your gear inside your backpack. The backpack has dual front compression straps that are meant to keep your gear stable while wearing the pack.

You have the ability to give the backpack a slimmer look by making use of the hipbelt and harness system making it a better-checked bag.

Who is This Type Of Backpack Ideal For

An awesome backpack for hikers and travelers.

How To Properly Wear A Backpack

Having identified 10 backpacks that are good for your back, your next step is to know how to properly make use of these backpacks. You can drastically reduce the negative effect a backpack has on your health.

All you need to do is follow a few guidelines and you would notice that whenever you put on your backpack, you won’t have to worry about having back or waist pain.

Never Carry More Than Your Limit

It does not matter how good a backpack is. If you carry more than you are actually meant to carry trust me when I tell you that having back or waist pain is probably inevitable. A backpack can only do so much. You should strive to carry below your limit.

Even if you are to carry a heavy backpack make sure it is not something you do on a regular basis. Have some sympathy on your back and waist and carry only what you feel they would be able to withstand.

Make Use of Both Straps

A backpack has two straps for a reason and you also have two shoulders for several reasons. Why complain about shoulder pain when you always carry your heavy backpack on one side of your shoulders. The straps of a backpack are meant to help distribute the weight of the pack evenly on both sides of the shoulders.If you always make use of one side of your shoulder then the weight of the pack would always be concentrated on that one side which would eventually lead to complications on that one side of your shoulder. So my advice to you is that you try and make sure you make use of both straps of your backpack.

Buy The Right Backpack

If you take a closer look at the backpacks on this list you would notice that most of them have one or more of these

  • Double shoulder straps
  • Padded back
  • Padded shoulder straps
  • Chest strap
  • Waist strap
  • Mesh back
  • Mesh shoulder strap
  • Suspension system etc

One or more of these are included in a backpack and they are meant to make the pack more comfortable when you put them on. So whenever you pick a backpack, make sure they have at least 3 of the features listed above.

Always make sure you put your health first before thinking about the money you would spend on a bag.

Properly Adjust The Shoulder Straps

By adjusting the shoulder straps properly, you can make the backpack sit more comfortably on your back making it feel like less of a burden when you are making use of it.

Stabilize Your Backpack

If your backbag moves from side to left while it is on your back then that means that it is not properly stabilized. You should properly adjust the straps and make sure the bag is stationed at the center and if it should move while you walk, the movement should be so small that it would not be noticeable by people around you.

Just Above And Below The Waist

When you put on your backpack make sure it does not go more than an inch below your waist.

Make Use Of Your Waist Strap and Chest Strap

A lot of people don’t like making use of the waist strap and chest straps of their backpacks. At least 80% of people are guilty of this. What we don’t know is that those waist straps actually helps to distribute the weight the backpack exerts on your shoulders on your hip.

The chest strap also helps to stabilize the backpack making it less likely to have a lot of motion while you are wearing the bag. Very little but important things that we ignore when we make use of our backpacks.


Matt's Mom · April 16, 2019 at 4:27 pm

I frequently travel from Florida to Alaska to visit my dad.  I check my luggage and use a back pack for on the airplane.  In which I do carry my laptop and accessories.  I really like the Icon Laptop Backpack.  This is perfect for everything I carry and the long 12 + hours flying time, not to mention the layovers. My backpack ends up kind of heavy and it does start to hurt my shoulders as well as my back.  Will this also alleviate the pain you can get on the shoulders from a heavy backpack?

Marlinda Davis · April 16, 2019 at 4:29 pm

Hey Manuel! I’m so excited to have found this post. I have been having the worst back pain carrying around all my books and laptop in my bag. It is so bad sometimes that I just want to throw the whole bag across the courtyard and drag the bag on the ground or something, lol. I really like the High Sierra Loop Backpack because it has a lot of extra pocket space. Thanks for sharing!

    Manuel · April 16, 2019 at 5:50 pm

    Backpacks don’t have to be a burden. They were actually made to aid us not to burden us. If used right they can be of great help in our everyday lives

Josie · April 16, 2019 at 4:29 pm

I love the sound of the Gregory Baltoro Mountain Day Backpack. It almost seems too good to be true to have lumbar support that can be adjusted! I get quite a lot of lumbar pack pain at the best of times so will keep this in mind in the future when I am able to get back out hiking again!

Idara · April 16, 2019 at 4:31 pm

I am a Fan of Back packs, i hardly step out without one, its almost become a fashion accessory. I hardly ever have less than 4 at a time. The incase Icon backpack would be for everyday use, the premium valleta would be for official use and the Atmos AG 65 would be for camping. Thanks for the beautiful review, it gives us variety and options.

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